Sudha

Soyabean Chunks

Soyabean chunks,one can define as soy nuggets prepared from defatted Soya flour by the process of extrusion cooking. They are raw,tasteless and odourless.Firm in nature and brown in color with a rough texture. Health benefits Soyabean chunks have a high protein content. They are a good source of vitamin B and K, folate and riboflavi… Continue reading Soyabean Chunks

Sinusitis

It is an inflammation of the tissue lining the sinuses which causes blockage and is filled with fluid.When that happens, bacteria can grow and cause an infection .It is usually caused by cold or allergies. Different types of Sinusitis: Acute bacterial sinusitis: This term refers to a sudden onset of cold symptoms such as runny… Continue reading Sinusitis

Greece

By hearing the word Greece itself gives butterflies in the stomach.It is the most sought after tourist and honeymoon destination in the world.It is a country located in Southeast Europe. There is something about Athens which is its largest and capital city and Santorini that makes it the most mesmerizing place in the world and… Continue reading Greece

My Thoughts!!

Everybody is Unique & beautiful,lets make the world a better place & peaceful. Citizen should be lawful and the things we use in our daily chores should be useful. The Words in anger should be careful,it should rather not be awful. The persons with malpractice can never be successful,we should be responsible in our work… Continue reading My Thoughts!!

Ragi(Finger Millet)

Ragi is a whole grain that is gluten-free and a staple in Eastern and Southern India. It is rich in fiber that aids in weight loss. Who can have it : suitable for everyone from babies to the aged persons. Benefits of Ragi : 1.It has potential in inhibiting cross-linking of collagen,thus making skin glow… Continue reading Ragi(Finger Millet)

Bad Breath

Bad breath, or is commonly called halitosis, is an unpleasant odor coming from the mouth. Facts :It is caused by odor-producing bacteria that grow in the mouth. When one doesn’t brush and floss regularly, bacteria accumulate on the bits of food left in the mouth and between the teeth. The sulfur compounds released by these… Continue reading Bad Breath

Vermicelli Upma

Vermicelli upma is a delicious upma variant made with vermicelli, vegetables, cashews and herbs. It is a very popular south Indian breakfast recipe. Facts : 1.Nutritionally vermicelli is calorie-dense and high in carbs, fat and cholesterol free low in sodium. 2.A great alternative to other forms of pasta and oats liked by all irrespective of… Continue reading Vermicelli Upma

Healthy Brain Exercises

The brain is a central and complex organ of our body that not only controls but also coordinates actions and reactions like our thinking process,thoughts, memory, emotions, touch, thirst,motor skills, vision, breathing, temperature, hunger and every normal process that regulates our body. Why we should do Brain exercises: Doing certain types of brain exercises not… Continue reading Healthy Brain Exercises

LEMON TEA

Are you a tea lover? Do you know Tea has been classified into various forms like Green Tea,Lemon Tea,Black Tea,Masala Tea(various spices mixed) and regular Milk Tea.Todays let’s discuss the importance of Lemon Tea. Lemon Tea in other words, we can say as a low-calorie way to inculcate a variety of vitamins to your diet… Continue reading LEMON TEA

Pancakes

Cakes,cakes,Pancakes!Who doesn’t love the sweet smell of homemade pancakes, and making pancakes is that really easy and simple. Try it and feel free to decorate it up with your favourite add-ons like fruit, cream or chocolate. Ingredients – All-purpose flour,Baking Powder,Sugar,Salt,Milk,Eggs,Butter Procedure – Prepare the batter by whisking together 1 – 1½ cups of all-purpose… Continue reading Pancakes