Why do we say Practice Gratitude? Gratitude is all about focusing on what’s good in our lives and being thankful and happy for the things we have. Gratitude is noticing and appreciating the smallest of smallest things. It is all about thanking things like having a place to live, food to eat, clean water to… Continue reading Power Of Gratitude:
Author: Sudha
Positive Affirmations:
Real power lies in positive thinking. Affirmations are optimistic statements that can help one to challenge and overcome self-sabotaging ,irritating and negative thoughts. When one repeats them often, and believe in them, one can start to make positive changes. Some of them are : I am successful.I am confident.I am strong. I am getting better… Continue reading Positive Affirmations:
2023 Resolutions:
This 2023 do not make any resolutions instead work on your mental and physical health first.However along with your work,do the below things for a great,exciting and kicking year. Try a new hobby. Stay hydrated and optimistic. Less Materialistic and More Savings. Taste 3 new foods. Help Someone. Cook 3 dishes. Meet new people/Travel to… Continue reading 2023 Resolutions:
JUST FEW HABITS:
Waking Up Early – it means you are already ahead of everyone else and you have more time to be productive and plan your day. Jotting down your thoughts – writing before bed will improve ones sleep. Learning a new online skill – will definitely add value to your life. Exercising – To have a… Continue reading JUST FEW HABITS:
Magic Milkshake :
Milkshake is just a fancy name for those who does not drink milk 😀No,Its just more than that!! Magic Milkshake contains the goodness of dates and dry fruits and the wellness of milk which provides all the necessary nutrients and vitamins to our body. Note: It can be used as an alternative to the artificial… Continue reading Magic Milkshake :
What Happens When you stare your phone all day:
Now a days if one thing which has become an integral part of our life and that would be cell phone. We have become so addicted to it that without it we get panic attacks.But you heard me right,it has many negative effects on our physical and mental health. They are : Eye strain Neck… Continue reading What Happens When you stare your phone all day:
JUST SAY NO :
Some realities and facts which one should do to protect its own peace of mind. Avoid Toxic People – people who manipulate you or who play victim card. They just drain your energy.You just feel something is not right about them. Avoid people who make you feel unsafe – they just have this dominating personality.… Continue reading JUST SAY NO :
Top must places to Visit in the World:
Travel is everything.It not only broadens your mind but also changes your perspective in various matters.Travel is like therapy.It has been said to capture memories as they are priceless and timeless treasures of heart and you can create memories by traveling. So there are many places to visit but some of the places which are… Continue reading Top must places to Visit in the World:
Simple Ways to Achieve Personal Confidence:
So,what is confidence? It is about acceptance and belief in ones strength ,skills and abilities.It is not rocket science and can be grown and improved over time. In order to have confidence we need to make efficient decisions,follow through with a realistic plan and most importantly have the will power to control. There are mainly… Continue reading Simple Ways to Achieve Personal Confidence:
Quick Tips for Daily Skin Routine:
Place a slice of cucumber on the roof of the mouth for 2 mins.It helps in reducing bad breath. Do not sleep with wet or damp hair,it will weaken the hair follicles and makes the hair brittle. Blow dry in low heat. Warm water is beneficial in bringing a natural glow to your face. Balayam,an… Continue reading Quick Tips for Daily Skin Routine:
