Why do we say Practice Gratitude? Gratitude is all about focusing on what’s good in our lives and being thankful and happy for the things we have. Gratitude is noticing and appreciating the smallest of smallest things. It is all about thanking things like having a place to live, food to eat, clean water to… Continue reading Power Of Gratitude:
Real power lies in positive thinking. Affirmations are optimistic statements that can help one to challenge and overcome self-sabotaging ,irritating and negative thoughts. When one repeats them often, and believe in them, one can start to make positive changes. Some of them are : #affirmations#positive#impact#goodthoughts#statements#therapy#anxiety#change#minsdet#worldwide#bloggers#wordspress#blogs#socialmedia#mental#help#worldwide#realpower#positivethinking#optimistic#healing#practice#rewire#subconsicous#dialogues#consious#simple#faith#remedy#gratitude#asia#africa#europe#atlantic#antarctica#australia#pyschology#india#stress#anxiety#depression
This 2023 do not make any resolutions instead work on your mental and physical health first.However along with your work,do the below things for a great,exciting and kicking year. Try a new hobby. Stay hydrated and optimistic. Less Materialistic and More Savings. Taste 3 new foods. Help Someone. Cook 3 dishes. Meet new people/Travel to… Continue reading 2023 Resolutions:
JUST FEW HABITS:
What Happens When you stare your phone all day:
Now a days if one thing which has become an integral part of our life and that would be cell phone. We have become so addicted to it that without it we get panic attacks.But you heard me right,it has many negative effects on our physical and mental health. They are : Now keeping it… Continue reading What Happens When you stare your phone all day:
Simple Ways to Achieve Personal Confidence:
So,what is confidence? It is about acceptance and belief in ones strength ,skills and abilities.It is not rocket science and can be grown and improved over time. In order to have confidence we need to make efficient decisions,follow through with a realistic plan and most importantly have the will power to control. There are mainly… Continue reading Simple Ways to Achieve Personal Confidence:
Some Bright Ideas!!
Your thoughts determine your life.Think Positive. Control your mind or it will control you. Be calm in every situation,the solution to your trouble will be at your feet. Let go of something which is beyond your control. Gratitude is everything. Never stay at a place where you are not appreciated or your self respect is… Continue reading Some Bright Ideas!!
Train your mind
The human mind is the most powerful thing in the entire universe. I believe that if mind is happy and healthy, anything can be possible and everyone can be at peace with whatever the situation it is. One can rewire their mind to become stronger, healthier, and fitter through time, practice, and consistency. Points to note:… Continue reading Train your mind
Everybody is Unique & beautiful,lets make the world a better place & peaceful. Citizen should be lawful and the things we use in our daily chores should be useful. The Words in anger should be careful,it should rather not be awful. The persons with malpractice can never be successful,we should be responsible in our work… Continue reading My Thoughts!!
Healthy Brain Exercises
The brain is a central and complex organ of our body that not only controls but also coordinates actions and reactions like our thinking process,thoughts, memory, emotions, touch, thirst,motor skills, vision, breathing, temperature, hunger and every normal process that regulates our body. Why we should do Brain exercises: Doing certain types of brain exercises not… Continue reading Healthy Brain Exercises