Ageing
Small habits to look 10 years younger. 1.Sleep before 11pm. 2.Drink lemon water daily. 3.Walk 20+ minutes a day. 4.Avoid seed oils and processed foods. 5.Eat your last meal 2-3 hours before bed. 6.Add turmeric or ginger to meals. 7.Practice deep breathing. 8.Avoid screens 1 hour before bed. 9.Protect your skin from sun exposure. 10.Fast…
PEACE
“Accept what is, do what you can, and let go of the rest.” 1. Accept yourself (fully, not partially)Stop fighting your thoughts, past, or flaws. The more you resist them, the louder they get. Acceptance doesn’t mean you stop growing—it means you stop hating where you are right now. 2. Reduce overthinkingYour mind will create…
A DRAMA FREE LIFE
#adramafreelife#noexpectations#nocomparison#peace#lettinggo#nocontrol#energy#meditation#motivation#spiritual#happiness#accepting#bloomwhereyouareplanted#positivity#blogger#wordpress#world#yoga#lessdissapointments
What Travelling means to me??
There’s something deeply transformative about stepping out of your comfort zone and into the unknown. Traveling hasn’t just been about ticking destinations off a list—it has quietly reshaped the way I think and feel.There’s something quietly powerful about travel. It doesn’t always change you overnight—but over time, with every airport, every unfamiliar street, every new…
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About Me
Hi, I’m Sudha. This blog reflects my musings, things I find interesting and want to share with others.
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Gulmohar speaks 