Foods for PCOD
PCOD(polycystic ovary syndrome) is a hormonal condition in women where the ovaries produce higher level of male hormones(androgens).This can affect periods,ovulation,skin weight and fertility. Foods helpful for PCOD These help regulate hormones and insulin. 1.High fibre foods – Oats,brown rice,whole grains.vegetables. 2.Protein – Eggs,Fish,Lentils,Chickpeas. 3.Healthy Fats- Nits,Seeds(flax,chia),Avocado 4.Low GI Fruits- Apples,Berries,Pears,Guava Foods to Avoid -Refined…
Reality of Life
These lines reflect my thoughts.If this resonates,show some love.Thank you. Let me tell you a funny and real story, An interesting one,I swear,dont you worry, No,no its not about dowry, its more brutal and fury!! Do not have expectations on anyone, Learn to enjoy your company alone, I am telling you this for your own…
“The Way We Stay”
My motto – No matter the mood, the mess, the “what,”Love is the choice — again and again — no matter what. Its simply the effort to care and choose each other no matter what! Relationships are not always happy and kind,They test the heart, they stretch the mind.Some days are warm, some days are…
Work With Me
👨👩👧 Real family travel with a young child. ✍️ Detailed storytelling, not superficial reviews 🤍 Authentic, trust-based recommendations 🌏 International perspective with relatable insights While the community is steadily growing, the engagement is built on credibility and consistency. I believe influence is not measured only in numbers, but in trust. 🤝 Collaboration OpportunitiesI welcome partnerships…
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About Me
Hi, I’m Sudha. This blog reflects my musings, things I find interesting and want to share with others.
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Gulmohar speaks 