PEACE
“Accept what is, do what you can, and let go of the rest.” 1. Accept yourself (fully, not partially)Stop fighting your thoughts, past, or flaws. The more you resist them, the louder they get. Acceptance doesn’t mean you stop growing—it means you stop hating where you are right now. 2. Reduce overthinkingYour mind will create…
A DRAMA FREE LIFE
#adramafreelife#noexpectations#nocomparison#peace#lettinggo#nocontrol#energy#meditation#motivation#spiritual#happiness#accepting#bloomwhereyouareplanted#positivity#blogger#wordpress#world#yoga#lessdissapointments
What Travelling means to me??
There’s something deeply transformative about stepping out of your comfort zone and into the unknown. Traveling hasn’t just been about ticking destinations off a list—it has quietly reshaped the way I think and feel.There’s something quietly powerful about travel. It doesn’t always change you overnight—but over time, with every airport, every unfamiliar street, every new…
Foods for PCOD
PCOD(polycystic ovary syndrome) is a hormonal condition in women where the ovaries produce higher level of male hormones(androgens).This can affect periods,ovulation,skin weight and fertility. Foods helpful for PCOD These help regulate hormones and insulin. 1.High fibre foods – Oats,brown rice,whole grains.vegetables. 2.Protein – Eggs,Fish,Lentils,Chickpeas. 3.Healthy Fats- Nits,Seeds(flax,chia),Avocado 4.Low GI Fruits- Apples,Berries,Pears,Guava Foods to Avoid -Refined…
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About Me
Hi, I’m Sudha. This blog reflects my musings, things I find interesting and want to share with others.
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Gulmohar speaks 