Regular exercise is one of the best ways to help grow healthy and happy. Whether it’s running, jumping, dancing, cycling, or playing a sport, every movement benefits body and mind. 1. Makes the Heart Stronger Exercise helps the heart pump blood more efficiently, keeping the body healthy and full of energy. 2. Builds Strong Muscles… Continue reading How Exercise Helps Our Body
Tag: Health
PCOS
Polycystic ovary syndrome (PCOS) is a common hormonal condition that affects women of reproductive age. It usually starts during adolescence period , but symptoms may fluctuate over time. The effects of PCOS can cause hormonal imbalances, irregular periods, excess androgen levels and cysts in the ovaries. The term polycystic refers to the small fluid filled sacs… Continue reading PCOS
Gulmohar speaks 