Author: Sudha

Tuesday Thought

Keep watering yourself with: 1.Good thoughts 2.Good People 3.Patience 4.Empathy 5.Healing 6.Hope 7.Open Mind 8.Kind words 9.Self belief 10.Acceptance 11.Love #tuesday#thought#gratitude#positivity#love#acceptance#self belief#kindwords#open mind#hope#healing#empathy#patience#good people#good thoughts#wordspress#blog#blogger#world#exercise#goodvibes#books

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Handbags

A handbag is a small to medium-sized bag carried mainly by women to hold personal items like a phone, wallet, makeup, keys, tissues, and other essentials. Different Types of Bags you need to know about: Textured clutches-Compact and elegant for weddings, dinners, or parties. Metallic bags-Metallic bags are shiny, glossy handbags made with metallic finishes… Continue reading Handbags

Walnut

Walnut is a nutrient-rich dry fruit known for its brain-like shape and many health benefits. Walnut are packed with healthy fats, antioxidants, vitamins, and minerals that support overall health. Benefits of Walnuts Best way to eat Simple ways to eat them A small handful of walnuts daily can be a simple step toward better health.… Continue reading Walnut

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Categorized as Food

Ageing

Small habits to look 10 years younger. 1.Sleep before 11pm. 2.Drink lemon water daily. 3.Walk 20+ minutes a day. 4.Avoid seed oils and processed foods. 5.Eat your last meal 2-3 hours before bed. 6.Add turmeric or ginger to meals. 7.Practice deep breathing. 8.Avoid screens 1 hour before bed. 9.Protect your skin from sun exposure. 10.Fast… Continue reading Ageing

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Categorized as Skin care

PEACE

“Accept what is, do what you can, and let go of the rest.” 1. Accept yourself (fully, not partially)Stop fighting your thoughts, past, or flaws. The more you resist them, the louder they get. Acceptance doesn’t mean you stop growing—it means you stop hating where you are right now. 2. Reduce overthinkingYour mind will create… Continue reading PEACE

A DRAMA FREE LIFE

#adramafreelife#noexpectations#nocomparison#peace#lettinggo#nocontrol#energy#meditation#motivation#spiritual#happiness#accepting#bloomwhereyouareplanted#positivity#blogger#wordpress#world#yoga#lessdissapointments

What Travelling means to me??

There’s something deeply transformative about stepping out of your comfort zone and into the unknown. Traveling hasn’t just been about ticking destinations off a list—it has quietly reshaped the way I think and feel.There’s something quietly powerful about travel. It doesn’t always change you overnight—but over time, with every airport, every unfamiliar street, every new… Continue reading What Travelling means to me??

Foods for PCOD

PCOD(polycystic ovary syndrome) is a hormonal condition in women where the ovaries produce higher level of male hormones(androgens).This can affect periods,ovulation,skin weight and fertility. Foods helpful for PCOD These help regulate hormones and insulin. 1.High fibre foods – Oats,brown rice,whole grains.vegetables. 2.Protein – Eggs,Fish,Lentils,Chickpeas. 3.Healthy Fats– Nits,Seeds(flax,chia),Avocado 4.Low GI Fruits– Apples,Berries,Pears,Guava Foods to Avoid -Refined… Continue reading Foods for PCOD

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Categorized as Food, Health

Reality of Life

These lines reflect my thoughts.If this resonates,show some love.Thank you. Let me tell you a funny and real story, An interesting one,I swear,dont you worry, No,no its not about dowry, its more brutal and fury!! Do not have expectations on anyone, Learn to enjoy your company alone, I am telling you this for your own… Continue reading Reality of Life

“The Way We Stay”

My motto – No matter the mood, the mess, the “what,”Love is the choice — again and again — no matter what. Its simply the effort to care and choose each other no matter what! Relationships are not always happy and kind,They test the heart, they stretch the mind.Some days are warm, some days are… Continue reading “The Way We Stay”