Author: Sudha

Mauritius

Mauritius or we say the magical and beautiful island was always on my mind.So,we finally visited this paradise last month,in october for six amazing days.The moment we landed,we were greeted by the warm sunshine,blue skies and friendly smiles.It was not just a holiday but an unforgettable experience filled with beauty,peace and happiness. We divided our… Continue reading Mauritius

Successful Habits:

The habits that silently build your elegance are -Waking up early,not for work but for peace. -Reading more than mindlessly scrolling. -Saying less,listening more. -Dressing well even if no one’s watching. -Class is quiet confidence. – Write it out.Let it go. -Exercise – Move,Sweat,Repeat. -Upgrade your professional skills. – Invest in learning a new language.… Continue reading Successful Habits:

Yoga Poses:

Some of the daily yoga poses for calm and mental clarity are 1.Child’s pose – for 1-3 minutes. 2.Cat-Cow pose – 10-20 repetitions. 3.Down dog walk – for 30-60 seconds. 4.Forward fold – for 1-2 minutes. 5.Low lunge – for 30-60 seconds each side. 6.Revolved lunge pose – 3-5 slow breaths. 7.Warrior II – 3-5… Continue reading Yoga Poses:

Restart your Life

Life always gives you second chances.Yes,you have to identify that and can choose to begin again in a positive mindset,one small step at a time. The three most simple yet powerful ways of how one can change its life for better are RESET:REFOCUS:RESTART Some of the ways in which you can rebuild your life from… Continue reading Restart your Life

Affirmations :

10 lines one should definitely repeat to themselves to change their life magically.. 1.I am extremely lucky. 2.Happiness keeps growing magically in my life. 3.All my wishes come true so easily. 4.I attract anything that I desire in my life effortlessly. 5.Money comes to me so easily. 6.Good luck is always with me. 7.All my… Continue reading Affirmations :

Favourite Quotes:

1.Life is simple,but we make it complicated. 2.Two ways to be happy – Change the situation or Change the Mindset towards it. 3.Make your Mental Health a Priority. 4.Train your mind to see good in everything. 5.If you dont like where you are,Move. 6.Forgive but never Forget. 7.Gratitude is the key to Happiness. 8.Expectations,Comparison and… Continue reading Favourite Quotes:

VEG DISHES

Are you a vegetarian ?Do you want to know easy vegetarian dishes which can be made in no time..yes??then you are in the right page.As an Indian,I am going to share  which are my absolute favourite,few veg dishes .Who ever thought that being a vegetarian will guarantee only boring food will want to correct themselves… Continue reading VEG DISHES

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Categorized as Food

Detox Water

Detox water is a healthy,fun, way to up-level normal ordinary water into  colourful water with your favorite  fruits, and herbs. It’s definitely a guilt-free way and nowadays the most sought after  drink without the calories, fat, sugar, alcoholor you name any of the unhealthy things! If Poured into a  beautiful glass or into a workout… Continue reading Detox Water

Published
Categorized as Food

Habits -Harmful

There’s a saying that habits form your life.So we should be very much aware of which habits to adapt and which one to simply let go. The most brain damaging habits are 1.You miss out on sleep –  If you have trouble with sleep, avoid alcohol, caffeine, and electronics in the evening, and start a… Continue reading Habits -Harmful