Ageing

Small habits to look 10 years younger.

1.Sleep before 11pm.

2.Drink lemon water daily.

3.Walk 20+ minutes a day.

4.Avoid seed oils and processed foods.

5.Eat your last meal 2-3 hours before bed.

6.Add turmeric or ginger to meals.

7.Practice deep breathing.

8.Avoid screens 1 hour before bed.

9.Protect your skin from sun exposure.

10.Fast 12-14 hours overnight.

11.Use a tongue scraper daily.

12.Eat avocado and fruits in the morning.

13.Drink mineral rich water.

14.Laugh,connect and reduce stress.

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