Walnut

Walnut is a nutrient-rich dry fruit known for its brain-like shape and many health benefits.

Walnut are packed with healthy fats, antioxidants, vitamins, and minerals that support overall health.

Benefits of Walnuts

• Good for the heart
  Rich in omega-3 fatty acids that may help reduce bad cholesterol and support heart health.
• Supports brain function
  Nutrients in walnuts may help memory, focus, and overall brain health.
• Helps reduce inflammation
  Their antioxidants can help fight inflammation in the body.
• Good for gut health
  Walnuts may support healthy digestion and good gut bacteria.
• May help control weight
  They keep you full for longer and can reduce unhealthy snacking.
• Supports healthy skin and hair
  Healthy fats and vitamin E nourish skin and hair.
• Can help manage diabetes
  May improve blood sugar control when eaten in moderation.

Best way to eat

• Eat 2–4 walnuts daily
• Can be soaked overnight or eaten raw
• Add to smoothies, oats, salads, or desserts

Simple ways to eat them

• Add to oatmeal or yogurt
• Mix into salads
• Blend into smoothies
• Eat a small handful as a snack

A small handful of walnuts daily can be a simple step toward better health.

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