• Waking Up  Early – it means you are already ahead of everyone else and you have more time to be productive and plan your day.
  • Jotting down  your thoughts – writing before bed will improve ones sleep.
  • Learning a new online skill – will definitely add value to your life.
  • Exercising – To have a good mental and physical health one must exercise.
  • Relax/sit in silence for a few minutes in a day – This will help one’s mind to stay calm.
  • Create a proper Sleep Cycle – Sleep is very much required to reduce stress, improve performance and one’s mood.
  • Walking – Atleast 30 minutes walk in nature has proven to reduce anxiety and improve mood.
  • Reading Books – Reading will strengthen ones mind and increase self confidence.
  • Staying Hydrated – Drinking water is very much essential for your health.



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