- Waking Up Early – it means you are already ahead of everyone else and you have more time to be productive and plan your day.
- Jotting down your thoughts – writing before bed will improve ones sleep.
- Learning a new online skill – will definitely add value to your life.
- Exercising – To have a good mental and physical health one must exercise.
- Relax/sit in silence for a few minutes in a day – This will help one’s mind to stay calm.
- Create a proper Sleep Cycle – Sleep is very much required to reduce stress, improve performance and one’s mood.
- Walking – Atleast 30 minutes walk in nature has proven to reduce anxiety and improve mood.
- Reading Books – Reading will strengthen ones mind and increase self confidence.
- Staying Hydrated – Drinking water is very much essential for your health.
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Gulmohar speaks 