Ragi is a whole grain that is gluten-free and a staple in Eastern and Southern India. It is rich in fiber that aids in weight loss.
Who can have it : suitable for everyone from babies to the aged persons.
Benefits of Ragi :
1.It has potential in inhibiting cross-linking of collagen,thus making skin glow and young.
2.Ragi has high protein content.
3.Ragi is a rich source of minerals. It is rich in antioxidants.
4.Ragi controls diabetes anti-microbial properties
Healthy Dishes from Ragi:
All types of dishes can be prepared from it.It ranges from sweet to sour to crispy/fried to cookies.They are Ragi Ladoos, Ragi Kheer, Ragi Halwa, Ragi Pakoda, Ragi Cookies, Ragi Dosa.
So my breakfast or snack in a day will definitely include Ragi Malt.
Process :
- Mix 3-4 tsp of Ragi malted flour(powdered form of Ragi) with a little bit of water, enough to make a paste.
- Boil 1 cup of water.
- Add the Ragi paste and cook for 2-3 minutes.
- After it cools down, add buttermilk/yogurt and one green chilli mashed and salt.Believe you me,the taste is heaven.
- It is so simple to prepare yet highly proteinacious in nature.
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Gulmohar speaks 