Soyabean Chunks

Soyabean chunks,one can define as  soy nuggets prepared from defatted Soya flour by the process of extrusion cooking. They are raw,tasteless and odourless.Firm in nature and  brown in color with a rough texture. 

Health benefits

  • Soyabean chunks have a high protein content.
  • They are a good source of vitamin B and K, folate and riboflavi
  • They are a good source of isoflavones that help to reduce the risk of osteoporosis.
  • Being a good source of omega- 3 fatty acids and fiber.
  • Soyabean chunks helps to lower down cholesterol levels in a body.
  • Presence of high fiber content in them.
  • contain antioxidants and phytonutrients

Facts :

  • Look for soyabean chunks in well packaged form. 
  • Make sure the chunks are whole and not powdery.

I am going to share my favorite dish of Soyabean i.e Simply Soyabean.Honestly,its my invention.I always like to prepare dishes which can be made in a jiffy and with requirement of less ingredients.

Ingredients:Soyabean Chunks,Sliced onions,red chilli,curry leaves,salt,mustard seeds & Turmeric powder,a pinch of red chilli powder & coriander powder(for tanginess) & ½ tbsp of sugar & coriander leaves(optional).


  • Put Soyabean chunks in  bubbling water for 10-15 mins and keep them aside.
  • Take a frying pan,put oil and mustard seeds.Wait till the mustard seeds starts crackling.
  • After that,add curry leaves & redchilli and saute it for some time.
  • Put onions and saute till the onion becomes translucent.
  • Put all powders like turmeric,redchilli & coriander & sugar and saute till the pan oozes oil.
  • Finally,put the shrink soybean chunks and salt in the pan and saute it till it forms a coating of all the ingredients put.
  • Cover the lid for atleast 7-10 minutes in low to medium flame and check in between so that it does not burn.
  • Put chopped coriander leaves(optional) and serve it with rice, or roti.
Yummy Soyabean



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