A healthy balanced diet, a phrase everyone is aware of.But do you know, a healthy and balanced diet does not only consists of healthy foods,it is beyond that. There are certain essential factors needed for a healthy balanced diet or we can say a healthy life.They are 1.The Content you consume – make sure the… Continue reading A Healthy Balanced Diet
Category: Health
INSOMNIA
Insomnia is a sleep disorder that can make it hard to fall asleep, or cause you to wake up too early and not be able to get back to sleep. In simple terms, It can be as defined by the presence of an individual’s report of difficulty with sleep. Main cause of Insomnia- The Main … Continue reading INSOMNIA
ANXIETY
Anxiety, is a matter of Perspective.It is mostly described as sustained or continuous and excessive worry that a person is unable to control, and is somehow related to the anticipation of a future threat, or may be a cause of a traumatic event. It can be dangerous sometimes. Fact : Not to Worry –Whatever form of… Continue reading ANXIETY
Helpful Home Remedies:
From oily skin to normal skin -Wash your face with a mix of besan(gram flour) & water,twice a day and then apply aloe Vera gel. For Cracked feet – Mix wax with oil and heat it until it blends,cool the mixture and apply on feet. Dandruffs – Aspirin which has Salicylic acid is used in… Continue reading Helpful Home Remedies:
Soyabean Chunks
Soyabean chunks,one can define as soy nuggets prepared from defatted Soya flour by the process of extrusion cooking. They are raw,tasteless and odourless.Firm in nature and brown in color with a rough texture. Health benefits Soyabean chunks have a high protein content. They are a good source of vitamin B and K, folate and riboflavi… Continue reading Soyabean Chunks
Sinusitis
It is an inflammation of the tissue lining the sinuses which causes blockage and is filled with fluid.When that happens, bacteria can grow and cause an infection .It is usually caused by cold or allergies. Different types of Sinusitis: Acute bacterial sinusitis: This term refers to a sudden onset of cold symptoms such as runny… Continue reading Sinusitis
Ragi(Finger Millet)
Ragi is a whole grain that is gluten-free and a staple in Eastern and Southern India. It is rich in fiber that aids in weight loss. Who can have it : suitable for everyone from babies to the aged persons. Benefits of Ragi : 1.It has potential in inhibiting cross-linking of collagen,thus making skin glow… Continue reading Ragi(Finger Millet)
Bad Breath
Bad breath, or is commonly called halitosis, is an unpleasant odor coming from the mouth. Facts :It is caused by odor-producing bacteria that grow in the mouth. When one doesn’t brush and floss regularly, bacteria accumulate on the bits of food left in the mouth and between the teeth. The sulfur compounds released by these… Continue reading Bad Breath
Healthy Brain Exercises
The brain is a central and complex organ of our body that not only controls but also coordinates actions and reactions like our thinking process,thoughts, memory, emotions, touch, thirst,motor skills, vision, breathing, temperature, hunger and every normal process that regulates our body. Why we should do Brain exercises: Doing certain types of brain exercises not… Continue reading Healthy Brain Exercises
LEMON TEA
Are you a tea lover? Do you know Tea has been classified into various forms like Green Tea,Lemon Tea,Black Tea,Masala Tea(various spices mixed) and regular Milk Tea.Todays let’s discuss the importance of Lemon Tea. Lemon Tea in other words, we can say as a low-calorie way to inculcate a variety of vitamins to your diet… Continue reading LEMON TEA
Gulmohar speaks 