Anxiety, is a matter of Perspective.It is  mostly  described as sustained or continuous and excessive worry that a person is unable to control, and is  somehow related  to the anticipation of a future threat, or  may be a cause of a traumatic eventIt can be dangerous sometimes.

Fact :

  • At times, it can have a large and negative affect on our daily lives, work, health,relationships and overall happiness. 
  • Anxiety also can be termed as an irritable, worried, and restless response which can last for minutes to days.
  • Researchers have found that almost everyone  who has or  had anxiety must have been surrounded by a stressful situation
  • Anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes.
  • Forms of  anxiety  include generalized anxiety disorder, social anxiety disorder (social phobia), specific phobias and separation anxiety disorder. 

Not to WorryWhatever form of anxiety you have, treatment can help.

Time for Action:

  • You feel like you’re worrying too much and it’s interfering with your day to day life ,do not hesitate and seek medical help.
  • Your fear, worry or anxiety is upsetting to you and is difficult to control.
  • You feel depressed.
  • You have suicidal thoughts or behaviors.
  • Mood swings.

Reasons of Anxiety:

  • The causes of anxiety disorders aren’t fully understood. 
  •  However, traumatic events appear to trigger anxiety disorders in people who are already prone to anxiety.
  • Inherited traits also can be a contributing factor.
  • Stress due to an illness.
  • People with certain personality types are more prone to anxiety disorders than others are.
  • Drug or alcohol use can cause or worsen anxiety.

Note:Sometimes anxiety can be a side effect of certain medications.

Problems it causes:

  • Depression 
  • Trouble sleeping (insomnia)
  • Headaches and chronic pain
  • Social isolation
  • Poor quality of life

Combat Anxiety:

There are a number of things you can try to help combat anxiety, including:

  • Try for  Behavioral therapy. Practice deep breathing & meditation,spirituality.                                                                                   
  • Exercise is the best mood booster.
  • Journaling your thoughts & reading new books.
  • Speaking with your Therapist
  • Thought reframing
  • Get help early. 
  • Stay active and in the present moment.
  • Participate in activities that makes you feel good about yourself.
  • Avoid alcohol or drug use.




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