Chicken soup is an Emotion. In childhood, I remember when there would be any happy occasion to celebrate or to simply to get rid of stress, we preferred chicken soup over any other foods.
Chicken which is generally simmered in water forming a broth, and is mixed with pieces of chicken or vegetables or both to give a classic chicken soup taste.
Fact :
1 cup of canned chicken broth contains:
- 12 calories
- 1 gram of protein
- 0 grams of fat
- 0 grams of fiber
- 0 grams of sugar
- 860 milligrams of sodium
The ph level of homemade chicken soup with chicken bones and fresh vegetables ranges between 6.4-8.7.
Preparation:
- Boil chicken pieces adding 1 tablespoon salt in a pressure cooker. Skim foam.
- Transfer everything into a pan and add chopped onions, celery,garlic,carrots and black pepper and boil further.
- To make it thick,add a little cornflour.
- For Seasoning the Soup,one can add a bit of more black pepper and salt.To make more tangy,one can add sauces as well.
Benefits –
- Chicken broth is rich with vitamins and minerals, which helps in fighting the common cold.
- Chicken broth also contains selenium which helps in preventing , strokes, and high cholesterol.
- Chicken broth can help to prevent obesity .
- Helps to keep your body hydrated.
- Very easy to make,can be made in a jiffy.
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Gulmohar speaks 