Ragi is a whole grain that is gluten-free and a staple in Eastern and Southern India. It is rich in fiber that aids in weight loss. Who can have it : suitable for everyone from babies to the aged persons. Benefits of Ragi : 1.It has potential in inhibiting cross-linking of collagen,thus making skin glow… Continue reading Ragi(Finger Millet)
Bad breath, or is commonly called halitosis, is an unpleasant odor coming from the mouth. Facts :It is caused by odor-producing bacteria that grow in the mouth. When one doesn’t brush and floss regularly, bacteria accumulate on the bits of food left in the mouth and between the teeth. The sulfur compounds released by these… Continue reading Bad Breath
Healthy Brain Exercises
The brain is a central and complex organ of our body that not only controls but also coordinates actions and reactions like our thinking process,thoughts, memory, emotions, touch, thirst,motor skills, vision, breathing, temperature, hunger and every normal process that regulates our body. Why we should do Brain exercises: Doing certain types of brain exercises not… Continue reading Healthy Brain Exercises
Are you a tea lover? Do you know Tea has been classified into various forms like Green Tea,Lemon Tea,Black Tea,Masala Tea(various spices mixed) and regular Milk Tea.Todays let’s discuss the importance of Lemon Tea. Lemon Tea in other words, we can say as a low-calorie way to inculcate a variety of vitamins to your diet… Continue reading LEMON TEA
HALDI DOODH (TURMERIC MILK)
We all know how milk is beneficial to our health in so many ways and we are also quite aware of the goodness that turmeric provides. If we combine these two together, then think of the magic it will create. In earlier days,Turmeric milk(Haldi Doodh) was consumed when one suffered from cold,cough or sore throat.It… Continue reading HALDI DOODH (TURMERIC MILK)
Do you love plants? Do you feel serene by the green lush leaves that surrounds you in your own house? Do you have that calming and soothing effect by the greenery around you? As we all know plants give us oxygen and purify the air. So, we should always try to spend some time near… Continue reading INDOOR PLANTS
Lotus Seeds (Makhana)
Lotus seed popularly known as Makhana or fox nuts is the source of protein, B vitamins and minerals.It is mostly found in dried ,round or oval shape & in shelled form.They are extremely healthy and nutritious, help in treating hormonal balance and also aid in weight loss. It helps to regulate and improve sleep patterns… Continue reading Lotus Seeds (Makhana)
Peace of Mind is the New Beauty!!
Peace of Mind -Can be described as freedom from any mental stress or anxiety that’s been troubling you. It aims in making the mind quiet, calm and stable and think of solutions to the problems and prevent anxieties, worries, stress and fears, and also it awakens inner strength and boost confidence as if you have got a… Continue reading Peace of Mind is the New Beauty!!
QUICK AND EASY INDIAN BREAKFAST
So thinking,what to have in the morning??There’s a saying ” Eat Breakfast like a King,Lunch like a Prince and Dinner like a Pauper”.I strongly agree,a good day starts with a good breakfast.So,here’s sharing some easy breakfasts which you can you make in 30 mins or less than that.Do try it!! These following below are my… Continue reading QUICK AND EASY INDIAN BREAKFAST
Stepping out Necessities:
The following below are the real mandate things,when you are stepping out either for shopping or work or walk or restaurant or park or travelling in bus/train/car or anywhere : They are : Comfortable Shoes & Dress : Trust me,this is the most essential thing,if either of this goes wrong,your full day and mood will… Continue reading Stepping out Necessities: