Category: Health

Ragi(Finger Millet)

Ragi is a whole grain that is gluten-free and a staple in Eastern and Southern  India. It is rich in fiber that aids in  weight loss. Who can have it : suitable for everyone from babies to the aged persons. Benefits of Ragi : 1.It has potential in inhibiting cross-linking of collagen,thus making skin glow… Continue reading Ragi(Finger Millet)

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Bad Breath

Bad breath, or  is commonly called halitosis, is an unpleasant odor  coming from the mouth.  Facts :It  is caused by odor-producing bacteria that grow in the mouth. When one doesn’t brush and floss regularly, bacteria accumulate on the bits of food left in the mouth and between the teeth. The sulfur compounds released by these… Continue reading Bad Breath

Healthy Brain Exercises

The brain is a central  and complex organ of our body  that not only controls but also coordinates actions and reactions like our  thinking process,thoughts, memory, emotions, touch, thirst,motor skills, vision, breathing, temperature, hunger and every normal process that regulates our body. Why we should do Brain exercises: Doing certain  types of brain exercises  not… Continue reading Healthy Brain Exercises

LEMON TEA

Are you a tea lover? Do you know Tea has been classified into various forms like Green Tea,Lemon Tea,Black Tea,Masala Tea(various spices mixed) and regular Milk Tea.Todays let’s discuss the importance of Lemon Tea. Lemon Tea in other words, we can say as a low-calorie way to inculcate a variety of vitamins to your diet… Continue reading LEMON TEA

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HALDI DOODH (TURMERIC MILK)

We all know how milk is beneficial to our health in so many ways and we are also quite aware of the goodness that turmeric provides. If we combine these two together, then think of the magic it will create. In earlier days,Turmeric milk(Haldi Doodh) was consumed when one suffered from cold,cough or sore throat.It… Continue reading HALDI DOODH (TURMERIC MILK)

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INDOOR PLANTS

Do you love plants? Do you feel serene by the green lush leaves that surrounds you in your own house? Do you have that calming and soothing effect by the greenery around you? As we all know plants give us oxygen and purify the air. So, we should always try to spend some time near… Continue reading INDOOR PLANTS

Lotus Seeds (Makhana)

Lotus seed popularly known as Makhana or fox nuts is the source of protein, B vitamins and minerals.It is mostly found in dried ,round or oval shape & in shelled form.They are extremely healthy and nutritious, help in treating hormonal balance and also aid in weight loss. It helps to regulate and improve sleep patterns… Continue reading Lotus Seeds (Makhana)

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QUICK AND EASY INDIAN BREAKFAST

So thinking,what to have in the morning??There’s a saying ” Eat Breakfast like a King,Lunch like a Prince and Dinner like a Pauper”.I strongly agree,a good day starts with a good breakfast.So,here’s sharing some easy breakfasts which you can you make in 30 mins or less than that.Do try it!! These following below are my… Continue reading QUICK AND EASY INDIAN BREAKFAST

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