Habits -Harmful

There’s a saying that habits form your life.So we should be very much aware of which habits to adapt and which one to simply let go.

The most brain damaging habits are

1.You miss out on sleep –  If you have trouble with sleep, avoid alcohol, caffeine, and electronics in the evening, and start a soothing bedtime ritual. Without sleeping properly, a brain may not function well. Irritation, frustration, depression are some of the things that is associated without sleep.

2.Loneliness – loneliness sometimes can be good, but if you spend too much time alone, it can really be a matter of concern.

3.Too much intake of junk food -Parts of the brain linked to learning, memory, and mental health are smaller in people who have lots of hamburgers, fries, potato chips, and soft drinks in their diet as compared to people consuming berries, whole grains, nuts, and green leafy vegetables, which tend to, preserve brain function and leads to slow mental decline.

4.Not Moving your body – if you don’t move or stretch your body for the whole day for even a second then there you can sense something wrong .

5.Listening Music loudly through headphones– it can blast your tympanic membranes, and there are connections of ear to brain thereby impacting brain too.

6.Staying in dark more time – can actually make your mood depressed due to lack of sunlight.

7.Overeating– If you eat too much food even the right kind of food, your brain may not be able to build the strong network of connections that help you think and remember. Overeat for too long and you may get dangerously overweight, which can cause heart disease, diabetes, and high blood pressure

8.Smoking – it affects lungs and shrinks brain.



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