Sudha

Stepping out Necessities:

The following below are the real mandate things,when you are stepping out either for shopping or work or walk or restaurant or park or travelling in bus/train/car or anywhere : They are : Comfortable Shoes & Dress : Trust me,this is the most essential thing,if either of this goes wrong,your full day and mood will… Continue reading Stepping out Necessities:

Dalma( Mix of Lentils &Vegetables)

What is it ? It is an amalgamation of Lentils with various vegetables mixed . Popular in Odisha & West Bengal(Eastern India) People of Eastern India normally make this dish on Monday & Thursday Highly Nutritious & healthy Duration – Max 30 -35 minutes Can be taken with Roti,Paratha,Rice,Naan&Chapati Easy & Quick Recipe Very less… Continue reading Dalma( Mix of Lentils &Vegetables)

Over Thinking

It simply means more Thinking. There is a thin line difference between Thinking and Over Thinking.Over-thinking leaves you exhausted and drained. It steals your peace of mind. It’s a such a mental thief that keeps you away from having a happy and a healthy life. It can literally cause you to get stuck in one place and… Continue reading Over Thinking

Coriander& Curry Leaves Fresh for a longer time,know how?

Coriander & Curry leaves are green scented leaves which brings great aroma to the food.It is also available in the form of powder and seeds. It can be put directly on the food for garnishing and also for decoration purpose in Salads like in the case of Coriander and where as curry leaves are mainly… Continue reading Coriander& Curry Leaves Fresh for a longer time,know how?

SKIN CARE

Face is the reflection of our body.It not only represents us who we are but also builds the confidence within us to face the world and sadly is the that exterior part of our body which is most often exposed with dirt and pollution.I Strongly believe in order to keep it healthy we need to… Continue reading SKIN CARE

5 Things to Start Now!!

GRATITUDE : It changes the perspective towards life.It fills the environment/surrounding with positivity. One feels grateful and hopeful towards any situation. READ A BOOK: It not only increases/enhances your vocabulary but also gives immense knowledge or in other words you get to know about something and it is infact far far better than browsing in… Continue reading 5 Things to Start Now!!

Forms of Exercises: Exercises has been categorized into four forms : They are

Aerobic exercise Strength training Stretching/Flexibility Balance exercises Endurance : Endurance activities, often called as aerobic exercises, increase your breathing and heart rates that helps in keeping you healthy and improve your body. The Physical activities that help in maintaining endurance include: Playing tennis/basketball/badminton Brisk walking or jogging or running Dancing or Yoga Swimming Biking/cycling Climbing… Continue reading Forms of Exercises: Exercises has been categorized into four forms : They are

6 things to keep at home for luck and positive energy!

Elephant Figurines Horseshoes Bamboo Wind chimes Hamsa Feng Shui Pieces like Money Tree & Fish Some ways to have the Positive Energy flowing: Do Meditation Stay away from phone in the morning hours. Declutter your space, keep minimal things! Open window, allow light to pass into the house. Pay attention to Lighting. Hang colourful artwork… Continue reading 6 things to keep at home for luck and positive energy!

Some handy tools for your home!!

These are the things which I found extremely essential .They are not only useful but handy too and come in reasonable prices.I found them extremely helpful being in a new foreign country. FIRST AID BOX – I learnt this the hard way, but a properly stocked first aid box is a key necessity. From band-aids… Continue reading Some handy tools for your home!!

LENTIL SOUP

As the name suggests,this is a liquid dish made up of proteinous and healthy lentils.Super simple, tasty and can be easily made in a jiff.It can be consumed as either in solid form(with less water) or as soupy form.This is a wholesome meal in itself and will bring back warm memories of home 🙂 Ingredients:… Continue reading LENTIL SOUP