Sudha

Forms of Exercises: Exercises has been categorized into four forms : They are

Aerobic exercise Strength training Stretching/Flexibility Balance exercises Endurance : Endurance activities, often called as aerobic exercises, increase your breathing and heart rates that helps in keeping you healthy and improve your body. The Physical activities that help in maintaining endurance include: Playing tennis/basketball/badminton Brisk walking or jogging or running Dancing or Yoga Swimming Biking/cycling Climbing… Continue reading Forms of Exercises: Exercises has been categorized into four forms : They are

6 things to keep at home for luck and positive energy!

Elephant Figurines Horseshoes Bamboo Wind chimes Hamsa Feng Shui Pieces like Money Tree & Fish Some ways to have the Positive Energy flowing: Do Meditation Stay away from phone in the morning hours. Declutter your space, keep minimal things! Open window, allow light to pass into the house. Pay attention to Lighting. Hang colourful artwork… Continue reading 6 things to keep at home for luck and positive energy!

Some handy tools for your home!!

These are the things which I found extremely essential .They are not only useful but handy too and come in reasonable prices.I found them extremely helpful being in a new foreign country. FIRST AID BOX – I learnt this the hard way, but a properly stocked first aid box is a key necessity. From band-aids… Continue reading Some handy tools for your home!!

LENTIL SOUP

As the name suggests,this is a liquid dish made up of proteinous and healthy lentils.Super simple, tasty and can be easily made in a jiff.It can be consumed as either in solid form(with less water) or as soupy form.This is a wholesome meal in itself and will bring back warm memories of home 🙂 Ingredients:… Continue reading LENTIL SOUP

Travelling Tips for a Comfortable and Memorable Trip!!

These tips will help you make the best out of your travels.

Famous Indian Sarees and their point of Origin!!

Know more about beautiful traditional sarees from India

3 Days In Switzerland

The very name conjures up images of picturesque green valleys, majestic mountains and luxury. I and my husband visited Switzerland in 2018 and it remains one of my favourite travel experiences. We just spent 3 days there but came back with some beautiful memories. ,Euro Rail,green lush fields ,beautiful streets,amazing coffee and croissants in every… Continue reading 3 Days In Switzerland

Happiness

What is Real Happiness?? Will the below listed factors give you Happiness?? Riding in a luxurious Car? Dining in an expensive restaurant? Adorning Exquisite Jewellery? Staying in a fancy home? Shopping? Travelling ? Meditation? Savings A sound body and mind. Helping the needy? Achieving your Dreams? Cuddling a baby? Playing with a 4 pawed furry… Continue reading Happiness

CHAI or TEA

Also famously called as Chai or Tea. We Indians have a famous phrase popularly called as “Chai pe Charcha”. Having a bad day,Sip a cup of Chai/Tea!! Having Cold,go have a cup of ginger Tea!! Headache??Get a cup of Tea!! Having any house party??Well,Tea cannot be given a miss. Stuck with hard bowel??Simple solution, have… Continue reading CHAI or TEA

Who wants a healthy and delicious Homely Prepared Rajma-Chawal(Red Kidney Beans)??

Rajma or Red kidney beans is a nutritious vegetarian cuisine, prepared in a thick tomato and onion based gravy with many Indian whole spices, and is usually served with rice & roti. It is a popular dish in Northern India. Though it is a part of native Mexico and Central America, it is a regular diet… Continue reading Who wants a healthy and delicious Homely Prepared Rajma-Chawal(Red Kidney Beans)??