My Musings!!

1.Learn to SAY NO to people but in a very polite way. 2.SELF RESPECT is everything. 3.Do whatever that makes you HAPPY. 4. Give priority to MENTAL HEALTH. 5.SAVE/EARN before SPENDING. 6.FORGIVE & FORGET the unimportant things. 7. A big NO to COMPARISON & EXPECTATION. 8.HELP people. 9.GRATITUDE to GOD. 10.TRAVEL. It will broaden your… Continue reading My Musings!!

Over Thinking

It simply means more Thinking. There is a thin line difference between Thinking and Over Thinking.Over-thinking leaves you exhausted and drained. It steals your peace of mind. It’s a such a mental thief that keeps you away  from having  a happy and a healthy life. It can literally cause you to get stuck in one place and… Continue reading Over Thinking

5 Things to Start Now!!

GRATITUDE : It changes the perspective towards life.It fills the environment/surrounding with positivity. One feels grateful and hopeful towards any situation. READ A BOOK: It not only increases/enhances your vocabulary but also gives immense knowledge or in other words you get to know about something and it is infact far far better than browsing in… Continue reading 5 Things to Start Now!!

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Forms of Exercises: Exercises has been categorized into four forms : They are

Aerobic exercise Strength training Stretching/Flexibility Balance exercises Endurance : Endurance activities, often called  as aerobic exercises, increase your breathing and heart rates that helps in  keeping  you healthy and improve your body. The Physical activities that help in maintaining  endurance include: Playing tennis/basketball/badminton Brisk walking or jogging or running Dancing or Yoga Swimming Biking/cycling Climbing… Continue reading Forms of Exercises: Exercises has been categorized into four forms : They are

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6 things to keep at home for luck and positive energy!

Elephant Figurines Horseshoes Bamboo Wind chimes Hamsa Feng Shui Pieces like Money Tree & Fish Some ways to have the Positive Energy flowing: Do Meditation Stay away from phone in the morning hours. Declutter your space, keep minimal things! Open window, allow light to pass into the house. Pay attention to Lighting. Hang colourful artwork… Continue reading 6 things to keep at home for luck and positive energy!

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Happiness

What is Real Happiness?? Will the below listed factors give you Happiness?? Riding in a luxurious Car? Dining in an expensive restaurant? Adorning Exquisite Jewellery? Staying in a fancy home? Shopping? Travelling ? Meditation? Savings A sound body and mind. Helping the needy? Achieving your Dreams? Cuddling a baby? Playing with a 4 pawed furry… Continue reading Happiness