Category: Health

Foods for PCOD

PCOD(polycystic ovary syndrome) is a hormonal condition in women where the ovaries produce higher level of male hormones(androgens).This can affect periods,ovulation,skin weight and fertility. Foods helpful for PCOD These help regulate hormones and insulin. 1.High fibre foods – Oats,brown rice,whole grains.vegetables. 2.Protein – Eggs,Fish,Lentils,Chickpeas. 3.Healthy Fats– Nits,Seeds(flax,chia),Avocado 4.Low GI Fruits– Apples,Berries,Pears,Guava Foods to Avoid -Refined… Continue reading Foods for PCOD

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Categorized as Food, Health

What is OCD?

Obsessive–compulsive disorder (OCD) is a mental health condition where: Note:It’s not about being “extra clean” or “perfectionist.”It’s about feeling very anxious unless you do something repeatedly. Causes (Why does it happen?) There isn’t just one cause. It usually happens because of a mix of: It’s important to know OCD is not a weakness. Symptoms Obsessions (Unwanted Thoughts) These are… Continue reading What is OCD?

Lemon Coriander Soup

Who wouldnt love a soup thats both yummy and rich in vitamins?yes,you heard me right- there’s one such soup thats not only delicious but also super quick to make!That soup is none other than Lemon Coriander Soup. I made it yesterday and it turned out to be a super delicious – light,refreshing and full of… Continue reading Lemon Coriander Soup

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Categorized as Food, Health

PCOS

Polycystic ovary syndrome (PCOS) is a common hormonal condition that affects women of reproductive age. It usually starts during adolescence period , but symptoms may fluctuate over time. The effects of PCOS can cause hormonal imbalances, irregular periods, excess androgen levels and cysts in the ovaries. The term polycystic refers to the small fluid filled sacs… Continue reading PCOS

Successful Habits:

The habits that silently build your elegance are -Waking up early,not for work but for peace. -Reading more than mindlessly scrolling. -Saying less,listening more. -Dressing well even if no one’s watching. -Class is quiet confidence. – Write it out.Let it go. -Exercise – Move,Sweat,Repeat. -Upgrade your professional skills. – Invest in learning a new language.… Continue reading Successful Habits:

Yoga Poses:

Some of the daily yoga poses for calm and mental clarity are 1.Child’s pose – for 1-3 minutes. 2.Cat-Cow pose – 10-20 repetitions. 3.Down dog walk – for 30-60 seconds. 4.Forward fold – for 1-2 minutes. 5.Low lunge – for 30-60 seconds each side. 6.Revolved lunge pose – 3-5 slow breaths. 7.Warrior II – 3-5… Continue reading Yoga Poses:

Habits -Harmful

There’s a saying that habits form your life.So we should be very much aware of which habits to adapt and which one to simply let go. The most brain damaging habits are 1.You miss out on sleep –  If you have trouble with sleep, avoid alcohol, caffeine, and electronics in the evening, and start a… Continue reading Habits -Harmful

Positive Affirmations:

Real power lies in positive thinking. Affirmations are optimistic statements that can help one to challenge and overcome self-sabotaging ,irritating and negative thoughts. When one repeats them often, and believe in them, one can start to make positive changes. Some of them are : #affirmations#positive#impact#goodthoughts#statements#therapy#anxiety#change#minsdet#worldwide#bloggers#wordspress#blogs#socialmedia#mental#help#worldwide#realpower#positivethinking#optimistic#healing#practice#rewire#subconsicous#dialogues#consious#simple#faith#remedy#gratitude#asia#africa#europe#atlantic#antarctica#australia#pyschology#india#stress#anxiety#depression