Who wouldnt love a soup thats both yummy and rich in vitamins?yes,you heard me right- there’s one such soup thats not only delicious but also super quick to make!That soup is none other than Lemon Coriander Soup. I made it yesterday and it turned out to be a super delicious – light,refreshing and full of… Continue reading Lemon Coriander Soup
Category: Health
PCOS
Polycystic ovary syndrome (PCOS) is a common hormonal condition that affects women of reproductive age. It usually starts during adolescence period , but symptoms may fluctuate over time. The effects of PCOS can cause hormonal imbalances, irregular periods, excess androgen levels and cysts in the ovaries. The term polycystic refers to the small fluid filled sacs… Continue reading PCOS
Successful Habits:
The habits that silently build your elegance are -Waking up early,not for work but for peace. -Reading more than mindlessly scrolling. -Saying less,listening more. -Dressing well even if no one’s watching. -Class is quiet confidence. – Write it out.Let it go. -Exercise – Move,Sweat,Repeat. -Upgrade your professional skills. – Invest in learning a new language.… Continue reading Successful Habits:
Yoga Poses:
Some of the daily yoga poses for calm and mental clarity are 1.Child’s pose – for 1-3 minutes. 2.Cat-Cow pose – 10-20 repetitions. 3.Down dog walk – for 30-60 seconds. 4.Forward fold – for 1-2 minutes. 5.Low lunge – for 30-60 seconds each side. 6.Revolved lunge pose – 3-5 slow breaths. 7.Warrior II – 3-5… Continue reading Yoga Poses:
Change Your Behavior, Change your life!!
Thoughts have a a great impact on life. Make sure you inculcate positive thoughts and make your life peaceful. Have faith in the Almighty, do your Karma and leave the rest onto the higher consciousness.Take care of your mental and physical health 1.Negative Self talk – A big no to this highly damaging thing which… Continue reading Change Your Behavior, Change your life!!
Habits -Harmful
There’s a saying that habits form your life.So we should be very much aware of which habits to adapt and which one to simply let go. The most brain damaging habits are 1.You miss out on sleep – If you have trouble with sleep, avoid alcohol, caffeine, and electronics in the evening, and start a… Continue reading Habits -Harmful
Positive Affirmations:
Real power lies in positive thinking. Affirmations are optimistic statements that can help one to challenge and overcome self-sabotaging ,irritating and negative thoughts. When one repeats them often, and believe in them, one can start to make positive changes. Some of them are : #affirmations#positive#impact#goodthoughts#statements#therapy#anxiety#change#minsdet#worldwide#bloggers#wordspress#blogs#socialmedia#mental#help#worldwide#realpower#positivethinking#optimistic#healing#practice#rewire#subconsicous#dialogues#consious#simple#faith#remedy#gratitude#asia#africa#europe#atlantic#antarctica#australia#pyschology#india#stress#anxiety#depression
What Happens When you stare your phone all day:
Now a days if one thing which has become an integral part of our life and that would be cell phone. We have become so addicted to it that without it we get panic attacks.But you heard me right,it has many negative effects on our physical and mental health. They are : Now keeping it… Continue reading What Happens When you stare your phone all day:
JUST SAY NO :
Some realities and facts which one should do to protect its own peace of mind. #justsayno#reality#fact#truth#hard#mentalhealth#body#peaceofmind#calm#worldwide#bloggers#wordspress#support#light#love#positivity#goodvibes#positivevibes#word#wisdom#evrythinghasasolution#perspective#protect#psyche#shineon#happiness#noanxiety#nostress#consciousmind#innerpeace#thoughts#help#nofear
Things you should be aware of yourself :
Knowing about yourself is the only way which can open the door of happiness for you. Its a great way to build self confidence, boosts positivity and creates peace of mind in life. So,there are certain essential things which I feel is very much required to know about oneself so that your life’s steering is… Continue reading Things you should be aware of yourself :
Gulmohar speaks 