You know why we call it as happy healthy habits? The 3H’s which will change your life for good. In the long run, it not only will affect you but also will have a great impact in your day to day life. The simple things which we know yet fail to apply which causes stress in our life so in order to avoid that, please follow the below habits like
Stop comparing
No Expectation
Practice gratitude
Reach out to a friend or your closed ones if you need to talk to them.
Exercise or move your body to get your mood lifted
Get enough sleep
Make smart nutrition choices,no unhealthy eating habits
Just breathe
Acknowledge the unhappy times and let go of the things which cannot be changed
Embrace your fears
Digital detox
Make time for your pleasure
Meditate
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Gulmohar speaks 