HALDI DOODH (TURMERIC MILK)

We all know how milk is beneficial to our health in so many ways and we are also quite aware of the goodness that turmeric provides. If we combine these two together, then think of the magic it will create.

In earlier days,Turmeric milk(Haldi Doodh) was consumed when one suffered from cold,cough or sore throat.It used to provide Instant relief to the person.

Benefits of Turmeric Milk(Haldi Doodh):

• Mood Booster.
• Ingredients are rich in Antioxidants.
• Immune Boosting Properties.
• Helps in Sleep.
• Helps in Digestion.
• Milk gives vitamin D which leads to stronger bones.
• Aids in glowing and radiant skin.

Who can take : Everyone irrespective of age.It is healthy for everyone.

So, let’s start this unique recipe which is beneficial to you and this can be prepared in a jiffy.

Cooking time: 2- 3 mins

Ingredients Required:

 Milk (according to requirement), Turmeric powder(1/2 tbsp.),Ginger(a small piece finely chopped),cloves(1 crushed),cardamom(1-2),black pepper(1-2 crushed), vanilla(optional) and some honey(1 tblespn).

How to Make:

First take milk in a tea saucepan. Boil it for a minute. Then add the above required ingredients and mix well. Boil it again for 1-2 minutes and our Haldi Doodh/Turmeric milk is ready to be served.

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