Wait, what grey hairs? No reason to panic,its absolutely normal.Zero reason to worry as it is a part of life.So without getting worried,we should know the real reason what causes it and its remedies of how to prevent it.
When you experience grey hairs – Most of us when we are in our 30s should have a few grey hairs, but by the time we reach 50, we should expect a little more grey hairs than our original hair colour.
Why do we get grey hair – Hair turns grey/white when the pigmentation cells i.e Melanin responsible for color hair stop being released.Dandruffs also plays a great role in it,so make sure your hair is cleaned on a regular basis.
Factors that causes grey hair – Genetic & nutritional factors as well as stress can play a great role in it.
Food for Healthy Hair – Hair consists of protein i.e keratin and its very essential for healthy hair. Eggs and fish are good sources of proteins. Foods rich in amino acids and iron, calcium, zinc, vitamin D, B12 and B6 should be taken.
Good Lifestyle Change Impact – A well-balanced diet rich in proteins, carbohydrates, essential vitamins ,amino acids and minerals works great for hair growth as well as strong hair. Proper sleep,proper massaging of oil are very much essential.
Solution for grey hair – If you are getting irritated with grey hair, you can easily cover them using a natural remedy i.e Mehendi, or also known as henna.
Benefits of Henna/Mehendi –
1.It not only dyes your hair naturally, but also makes the hair thicker and stronger .
2.If used regularly(gap of 15 days), it will strengthen the roots of your hair naturally.It is much better than the harsh hair colors.
3.It makes frizzy hair soft & silky.
3.It makes your scalp cool.
4. It is less expensive than the branded hair colours.
5.It is easily accessible everywhere.
6.Easy to use( 3 ingredients -brush,bowl & water)
7.Apart from Henna,you can also opt for ammonia free dyes.
A gentle Reminder : Never Pluck Greys,Never Ignore Greys.
And if you are too lazy like me then say it’s the new salt and pepper look.