Forms of Exercises: Exercises has been categorized into four forms : They are

• Aerobic exercise
• Strength training
• Stretching/Flexibility
• Balance exercises

Endurance : Endurance activities, often called  as aerobic exercises, increase your breathing and heart rates that helps in  keeping  you healthy and improve your body. The Physical activities that help in maintaining  endurance include:

• Playing tennis/basketball/badminton
• Brisk walking or jogging or running
• Dancing or Yoga
• Swimming
• Biking/cycling
• Climbing stairs or hills or rock climbing

Strength : Muscles strength plays a major role . Strong muscles make everywork easier. It is interrelated to balance and prevents from free fall injuries. Strength training are also called your resistance training.

Balance: Balance exercises help mainly to prevent from falls..Older people are a victim of this balancing exercises. Practice Meditation.

Flexibility :Stretching can really make a huge difference in adding value to your flexibility. Moving more freely  your body will make it easier for you to do any kind of work you like.

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