PCOD(polycystic ovary syndrome) is a hormonal condition in women where the ovaries produce higher level of male hormones(androgens).This can affect periods,ovulation,skin weight and fertility.
Foods helpful for PCOD
These help regulate hormones and insulin.
1.High fibre foods – Oats,brown rice,whole grains.vegetables.
2.Protein – Eggs,Fish,Lentils,Chickpeas.
3.Healthy Fats– Nits,Seeds(flax,chia),Avocado
4.Low GI Fruits– Apples,Berries,Pears,Guava
Foods to Avoid -Refined sugars like cakes and pastries,White bread,refined flour,Sugary drinks,excess fried or processed food.
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