Some of the daily yoga poses for calm and mental clarity are
1.Child’s pose – for 1-3 minutes.
2.Cat-Cow pose – 10-20 repetitions.
3.Down dog walk – for 30-60 seconds.
4.Forward fold – for 1-2 minutes.
5.Low lunge – for 30-60 seconds each side.
6.Revolved lunge pose – 3-5 slow breaths.
7.Warrior II – 3-5 slow breaths.
8.Triangle pose – 3-5 slow breaths.
9.Wide legged forward fold – for 1-2 minutes.
10.Butterfly pose – for 3-5 minutes.
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Gulmohar speaks 